Tip: if you're grossed out by digging into raw ground meat with your hands, wear latex gloves - that way it doesn't get into your fingernails.
You can eat these plain, glaze them with your favorite sauce, or toss them in some whole-wheat pasta and tomato sauce and you're good to go. I thought they were really good, and for someone who usually doesn't get enough protein, it's worth the initial prep time for a good, hearty go-to dinner.
You can eat these plain, glaze them with your favorite sauce, or toss them in some whole-wheat pasta and tomato sauce and you're good to go. I thought they were really good, and for someone who usually doesn't get enough protein, it's worth the initial prep time for a good, hearty go-to dinner.
Light Turkey Meatballs
modified from Everyday Food
makes about 35 meatballs
3 slices whole-wheat sandwich bread
1/4 cup skim milk
1 1/2 pounds lean ground turkey
3 scallions, finely chopped
2 small cloves garlic, minced
1 tsp dried parsley or basil
1 large egg OR 1/4 cup egg beaters
Coarse salt and ground pepper
Place bread in food processor; pulse until fine crumbs form. In a small bowl, mix breadcrumbs with milk; set aside at least 5 minutes.
In a large bowl, combine turkey, scallions, garlic, parsley or basil, egg, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, and breadcrumb mixture; mix gently with a fork.
With hands, form mixture into balls, each equal to a little less than 2 tablespoons; arrange in a single layer on a rimmed baking sheet lined with parchment paper.
To freeze, transfer baking sheet to freezer. Freeze for 1 hour to set shape; transfer frozen meatballs to an airtight container or resealable plastic bag, and freeze for up to 3 months.